While this class is geared toward students 50 and older, the sequences and poses are therapeutic for any age. Yoga for Healthy Aging focuses on three important goals: increased health span, independence and equanimity. The four essential physical skills we work to maintain are: balance, flexibility, strength and agility. Martha was certified to teach YFHA in 2016 by Baxter Bell and Nina Zolotow. Join for a 6 week session at $60 or drop in for $15.